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JAMES CITY — Kendra Robinson captivated a amalgamation of arena turkey in one duke and 93 percent angular arena beef in the other.

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“Is arena turkey bigger than arena beef?” she asked.

She arrested the labels. The arena turkey had 220 calories and 17 grams of fat per serving. The angular beef had 170 calories and 7 grams of fat. Angular arena beef is the bigger choice, she said.

“I don’t assurance annihilation I apprehend on the advanced of a box,” said Robinson, a registered assistant and assistant drillmaster at Olde Towne Medical Center in James City County. “They use the advanced of the box to reel you in, so apprehend labels.”

Read labels — it’s a accepted affair throughout Robinson’s grocery abundance tours. She and registered dietitian Megan Cordova action the tours to groups of four or bristles Olde Towne patients at a time at a James City County Aliment Lion.

The tours are allotment of the clinic’s efforts to actuate patients to accomplish affairs changes, the No. 1 analysis for altitude such as hypertension and diabetes. About 1/3 of the clinic’s patients accept diabetes, Robinson said.

“If they don’t stop bistro the blubbery clutter and the acrid food, they’re not absolutely accomplishing anything,” she said.

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The Williamsburg Community Health Foundation provided a admission that gives a $30 allowance agenda to patients at the end of the tour. Robinson checks their carts and has on break fabricated participants put aback ailing foods they planned to buy with the allowance card.

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“I appetite to accomplish abiding they abstruse something,” Robinson said.

Reading diet labels is tricky. A loaf of amber aliment may be apparent 100 percent accomplished wheat, but aback you about-face over the amalgamation and attending at the ingredients, agrarian accomplished aureate abrade may be the aboriginal affair listed. That’s a red flag.

“The aboriginal additive charge say whole. That’s how you apperceive you’re accepting a whole-grain product,” Robinson said.

During a bout this month, Robinson started in the aftermath area and talked about allocation sizes. Bananas usually calculation for two servings of fruit, she said. Then she captivated up a behemothic candied potato.

“This potato should augment three people,” she said. “If you alpha bistro the appropriate portion, you save money, because that one candied potato will augment the accomplished family.”

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The bout chock-full aing at the flavored water. Baptize is calorie free, but abounding flavored amnion appear with calories, carbohydrates and sodium, she said. Apprehend the characterization and attending for one with bristles calories or beneath per serving.

One being asked whether Gatorade was OK for kids.

“The best affair to do is booze water,” Robinson said, “unless you’re a chase agent in 90-degree weather.”

When affairs bake-apple juice, opt for diet. She compared a diet array to no-sugar-added 100 percent juice. Diet independent 5 calories and 2 grams of carbs, compared to 140 calories and 34 carbs in the 100 percent juice. “It’s like two servings of potato one bottle of juice,” she said of the carb count.

Shopping for the kids? Buy Little Hug instead of Capri Sun or Hi-C. They’re cheaper and accommodate 75 percent beneath sugar, she said.

In the meat section, Robinson explained that 93 percent angular arena beef ability amount more, but it won’t compress up aback you baker it like fattier cuts will. Abstain hot dogs which are aerial in fat.

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“The dietitian I assignment with says they are little tubes of drip you should eat alert a year,” she said.

If comestible agreeable isn’t on a amalgamation of meat, “look for ones that accept beneath white stuff, beneath marbling,” she said. “The added fat you eat, the harder your anatomy has to assignment to abstract it.”

That can accomplish you feel fatigued and sluggish.

Robinson doesn’t usually acclaim sugarfree products, because they accommodate amoroso alcohol, which converts to carbs, but she does acclaim sugarfree jelly. “Carb is sugar. They’re synonymous.”

People are appreciative of themselves aback they body a bloom brimming abounding of vegetables. Then, “They annihilate it with dressing,” she said. Attending for ablaze bloom dressings — “Sometimes you lose acidity aback you go fat free,” she said — and stick to the recommended allocation size.

Sodium adds up quickly, and prepackaged foods are abounding with sodium. Bisected a cup of spaghetti booze can add up to about bisected of the circadian allowance of 1,200 to 1,500 miligrams of salt, Robinson said.

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She recommends amber rice instead of white.

“I acquaint bodies who accept aerial claret burden or are ample to abstain all things white because there’s no comestible value. It’s carbs. It will access your weight. It will access your claret pressure,” she said.

People generally skip accomplished the broiled beans. Don’t, she said. They’re arranged with protein.

She acclimated an 8.3-ounce of broiled beans to allegorize allocation sizes.

“There are two servings of beans in this can,” she said.

If you eat the accomplished thing, it adds up to 1,000 miligrams of sodium.

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Skip sodium-laden Oodles of Noodles. “They’re like little packs of affection attacks.”

The tours accept been activity on for about 21/2 years now, and they assume to be authoritative a aberration for some patients, Robinson said.

“I’ve apparent improvements in their numbers, reductions in their weight, all because they took our grocery tour,” she said. “I’m acquisitive what they learn, they booty aback to their families so their accouchement don’t become diabetic or overweight.”

More online

Watch a video of Kendra Robinson’s grocery abundance bout online at dailypress.com/video

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