Dear Readers: Are you a characterization reader? Give it a try! Developed by the U.S. Food and Drug Administration (www.fda.gov), the Nutrition Facts characterization is on best packaged foods, like cereals and breads.
It’s accessible to read: Calories and confined admeasurement of the accurate account are listed at the top, forth with how abounding servings are in the package. The percent circadian amount of band items such as fat, iron, sodium, protein, calcium and vitamins A and C is based on what a archetypal being with a diet of 2,000 calories would need.
As a consumer, it’s important to apperceive what capacity are in your foods, and how their nutrients accord to your all-embracing comestible needs. — Heloise
P.S. Nutritional abstracts for beginning meats, banty and eggs is controlled by the Department of Agriculture (www.usda.gov).
Dear Heloise: I acquire a worksheet that I ample out and leave for my kids back I’m not at home:
Police, fire, ambulance: Dial 911
My buzz number:
Neighbor’s buzz number:
Mom’s assignment number:
Relative’s name and number:
Dad’s assignment number:
Directions to my house:
This gives me accord of mind! — Prepared Mom, Hartford, Ill.
Dear Heloise: Please admonish seniors that there is a betray activity on to try to get your Social Aegis number. People alarm you and say they are from Medicare and that your new agenda is activity to be coming. They charge to “verify” your information; they ask for your average name and your Social Aegis number.
Medicare will never alarm you for this information. Don’t be fooled. I contacted Medicare and gave them the advice about this scam. — Janet W., Norco, Calif.
Dear Heloise: Websites crave me to change my passwords frequently, and they won’t acquire a countersign that has been acclimated before. This necessitates me accepting to address it down.
Another armpit told me to address bottomward my security-question answers so I wouldn’t forget. Don’t those procedures defeat the accomplished purpose of passwords?
At the office, anybody keeps their countersign beneath the keyboard. What affectionate of aegis is that? — Karen, via email
WATCH YOUR SPEED, PLEASE
Dear Heloise: Back acclimation items from the internet that will be alien to my home, I use the “optional” band to add the afterward info:
“KINDLY OBSERVE 20 MPH SPEED LIMIT”
The aircraft characterization will read:
123 MAIN STREET
KINDLY OBSERVE 20 MPH SPEED LIMIT
ANY TOWN, NY 12345
— A Reader, via email
Send a money-saving or timesaving adumbration to Heloise, P.O. Box 795000, San Antonio, TX 78279-5000, or you can fax it to 1-210-HELOISE or email it to Heloise(at)Heloise.com. I can’t acknowledgment your letter alone but will use the best hints accustomed in my column.
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