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Sensitive bark can put a absolute damper on your adorableness routine. One: Testing new, contemporary articles is basically impossible, because you never apperceive what’s activity to account a above flare-up. Two: You feel like a freaking chemist as you Google all the capacity on the artefact labels (Methylisothiazolinone? No, thanks!). But aloof because you’re acute doesn’t beggarly your bark can’t flourish. You aloof accept to apperceive which capacity are best acceptable to account trouble. SELF talked to two dermatologists to actualize a absolute account of boycott capacity you may appetite to avoid.

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First things first: It’s important to actuate if your bark is absolutely acute or aloof affronted at the moment.

“Many patients who anticipate they accept acute bark could absolutely be overusing products,” dermatologist and RealSelf contributor Joel Schlessinger, M.D., tells SELF. “Additionally, the appearance is abundant added decumbent to affliction in the winter, and this doesn’t necessarily beggarly you accept acute skin.”

Related: 10 Healthy Bark Habits All Twentysomethings Should Master Now

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If you acquisition that the majority of articles you put on—including vitamin C serums, retinols, and benzoyl achromatize creams—cause stinging, red spots, or addition abrogating reaction, affairs are, you accept acute skin. Acute bark additionally has a harder time advancement moisture, so you ability be decumbent to boredom and itchiness. And if your face looks ablaze in both summer and winter, that’s addition tipoff.

If you anticipate you ability be acute to articles in general, it’s important to accomplish an arrangement with your dermatologist to confirm. “What seems like a evidence of acute bark can additionally be a assurance of added bark altitude like eczema, rosacea, or alike an allergy,” says Dr. Schlessinger. And dermatologist Whitney Bowe, M.D. emphasizes the accent of alienated self-diagnosis. “People try to cream on abundant capacity to amusement assorted issues,” she explains. “But the added your bark is apparent [to an additive that irritates you], the added it can sensitize the skin.” Yes, that agency while you’re aggravating to fix the problem, you could absolutely be authoritative it worse.

Here, a account of capacity dermatologists acquaint their patients with acute bark to avoid. While there are added things that may account a reaction, these are the best accepted culprits to attending for back arcade in the skin-care aisle.

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1. Fragrance: Aroma is the aboriginal affair dermatologists cut out back you’ve got acute skin. Currently, there’s no way to acquaint what capacity go into what is artlessly labeled “fragrance” on abounding artefact bottles. “An bogus aroma could accommodate 200 or added altered actinic or botanical components, and your bark could acknowledge to any one of them,” says Dr. Schlessinger. “Companies aren’t appropriate to acknowledge what goes into their aroma ‘recipe,’ so pinpointing the exact account of a acknowledgment can be about impossible.”

The acceptable account is there are bags of articles that are marketed to those with acute skin. But you still accept to be careful. There’s a slight aberration amid “fragrance free” and “unscented”—and “fragrance free” is the bigger option.

“’Fragrance free’ usually agency that no added fragrances were added to the product. This does not necessarily beggarly that the artefact does not accept a scent, but that the aroma occurs artlessly due to the ingredients,” explains Dr. Bowe. “’Unscented’ usually agency that an additive was added to affectation the aroma of capacity in the artefact that accommodate a able odor. Unfortunately, those with acute bark may be acute to that ingredient.”

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2. Dyes: If you accept acute skin, you may appetite to allocution to your colorist afore booking your aing dye appointment. According to Dr. Schlessinger, paraphenylenediamine (PPD) is a accepted additive begin in abiding beard dyes that can account an allergic reaction. The aftereffect is a adventurous at the hairline, nape of the neck, and about the ears. PPD is best generally begin in darker dyes and comes as a two-step process—the PPD dye and the developer. For both in-salon and calm beard blush kits, there are options formulated after PPD. Ask your colorist about Wella Koleston Perfect Innosense, and boutique a cast like Madison Reed or Clairol Accustomed Instincts for a DIY option.

Related: Is Your Makeup Causing a Rash? Here’s What You Need to Apperceive About Cosmetic Allergies

3. Preservatives: “Preservatives are all-important for befitting any artefact that contains baptize beginning and stable,” explains Dr. Schlessinger. “Some preservatives, like parabens, while not advised adverse to health, can account an allergic acknowledgment in assertive people.” Parabens are added acceptable to abrade those who already accept bark issues like eczema, psoriasis, and acquaintance dermatitis. Addition bactericide to attending for in your cosmetics and bark articles is methylisothiazolinone, which is a high-hazard allergen according to the Environmental Working Group’s Bark Deep database.

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4. Botanical extracts and capital oils: Aloof because a artefact is apparent “natural” or “organic” doesn’t beggarly it won’t account a acknowledgment on acute skin. “Products that are advised ‘natural’ generally accommodate capacity that may be abnormal or untested,” says Dr. Schlessinger. “I additionally see absolutely a few reactions to amoebic products. After all, adulteration ivy is organic.” Plant-based capacity like citrus bake-apple extracts and excellent can account affliction if it’s a primary ingredient.

5. Sulfates: You’ve apparently apparent a lot of sulfate-free shampoos in the adorableness alley lately, and that’s because capacity like sodium laureth sulfate and sodium account sulfate can band the beard of its accustomed oils—and the aforementioned goes for skin. “[These are] cleansing agents that advice actualize a rich, bubbles lather,” explains Dr. Schlessinger. “They can prove too acrid for some, dehydration out bark and beard and accidental to rashes and blemishes.”

6. Acrid exfoliants: Yes, you can use exfoliating articles if you accept acute skin, but the key actuality is moderation. It’s important to abstain application articles that are too strong. “I acclaim actinic exfoliation with amino bake-apple acids,” says Dr. Schlessinger. “AFAs are acquired from the amoroso pikestaff bud rather than the axis and accommodate bigger exfoliation with basal irritation.” He recommends LovelySkin Luxe Exfoliating Gel Mild 11% ($60, lovelyskin.com) for his patients. If you adopt to use a artefact with glycolic or salicylic acid, alpha off with a actual low allotment and boring assignment your way up.

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Dr. Bowe has a admired DIY compound to blister acute skin. “Oats are a accustomed exfoliator and are accepted for their abatement properties,” she says. “[Just mix] oats, honey, and assistant for an calm affable face scrub.” No bulk which adjustment of exfoliation you choose, alpha by application the artefact alone already a anniversary and boring access frequency. “People with acute bark usually can’t abide exfoliating added than alert a week,” says Dr. Bowe. “Patients will appear into my appointment with red, affronted skin, and it turns out that they are exfoliating too generally or application too acrid of a formula.”

While this account is a acceptable starting point, both dermatologists accede that the better aberration you can accomplish with acute bark is to skip the application analysis back you absorb a new artefact into your routine. You appetite to administer a baby bulk to your close or wrist first. Then, delay 24 hours to see if there is a reaction. If there isn’t any bloom or itching, it’s OK to use on your face or body.

And if the coursing for articles that accommodated all the requirements has absolutely got you stressed, there are a few brands that dermatologists consistently about-face to. Dr. Bowe brand angishore brands like Dove’s unscented line, Aveeno, Cetaphil, and CeraVe, while Dr. Schlessinger recommends La Roche-Posay to his patients. For acutely acute skin, he turns to the Vanicream band back it’s fragrance-free, lanolin-free, gluten-free, formaldehyde-free, and paraben-free.

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