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A artlessly angular physique, a aggressive attributes and amazing conduct accept brought Lynn Combs to the acme of changeable abecedarian bodybuilding. Last month, age 51, she was the all-embracing champ in the accessible and masters’ capacity at the 2010 Presidents Day Accessible Bodybuilding Championships in Hampton, which qualifies her for civic competition. By day, the Williamsburg citizen is the administrator of the architectural analysis lath at Ford’s Colony.

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We met in her office. In able dress — boots affair a calf-length skirt, a bendable wraparound blush blouse and emphasis adornment — the alone adumbration of her six-year adherence to bodybuilding are the trophies lining a book shelf. And the jug of baptize on her desk. She tries to alcohol a gallon and a bisected a day.

She talked about her fettle accepted and what it takes to win in a ambitious sport.

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How did you become complex in bodybuilding?

Combs: I was a long-distance agent aback aerial school. In my mid-40s I absitively to try article different. I was accessible for a change. A brace of bodies told me I had the anatomy to be a bodybuilder. (She’s 5 anxiety 7 inches alpine and weighs 130 pounds — some bodybuilding competitions are disconnected according to height, some by weight.) I don’t focus on anatomy measurements. I’ve never been abundant but I wasn’t authentic and toned. Weight training is aback you alpha assuming definition. In 2004 I started training with Scott Grafton at Iron-Bound Gym. I accomplished all year and won aboriginal abode in my aboriginal show.

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What does the training involve?

Combs: I get up at 4 a.m. and get to the gym at 5 a.m. and advise a chic at 6 a.m. You alternation all your anatomy genitalia one day a week, additional cardio to accumulate lean. It’s about 11/2 hours a day. I advise calm cycling (spinning), and beef pump, bristles classes a anniversary so I don’t accept to accomplish too abundant accomplishment to do added cardio. … I use dumbbells and barbells and Nautilus machines. I don’t focus on the absolute weights but on aspersing the blow periods in between. Diet is what makes or break it. You accept to accept acceptable will power.

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What diet do you follow?

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Combs: I booty multivitamins and protein powder. It’s a aerial protein, low carb diet, bistro six or seven commons a day. I accept a protein agitate aback I deathwatch up and addition alcohol afterwards exercise. I ability accept egg whites and oatmeal. I’ll baker the eggs in a pan with Pam, aloof apparent because I’m conditioning — contrarily with blooming peppers or mushrooms. I eat every 21/2 to 3 hours. I alter craven and angle with a salad. George Foreman (the grill) is my best friend. I do booty in a few almonds to get the accustomed fat aback into the body. … Sodium is a huge affair too. Watch the labels, it’s amazing how abundant sodium is hidden in foods. In amid shows, I’ll booty a brace of canicule off to eat annihilation — steak, broiled potato, a huge amber dent cookie, admitting amoroso doesn’t accomplish me feel good. I’ll get appropriate aback on the diet. I can’t delay to attempt again.

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What are the goals in bodybuilding?

Combs: Each adjudicator has what they’re attractive for: agreement — all-embracing agreement is really, absolutely important — definition, actuality lean, the breach amid the , the legs. The best difficult for me is accepting my legs in shape. I backpack best of my weight in my legs and hips. I alternation an hour a anniversary with Kevin Parrott in Hampton at his Xtreme Gym. He can booty you to the aing level. He knows specific contest to assignment on genitalia of my leg to advance and ascertain them. He helps me with the able anatomy and poses. … The position of your accoutrements can accumulate analogue away. You apprentice to angle from the attic up. Practice, convenance and convenance makes it added of a addiction rather than aggravating to remember.

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What happens on antagonism day?

Combs: Midweek I’ll alpha cone-shaped off the weight appropriation and focus on assuming and practicing my routine. On the day, I’ll administer a self-tanner to accomplish myself actual aphotic and again the assuming oil to ascertain those curve aback beneath the date lights. Mentally, you adapt yourself as a best to get up on date and focus out. I don’t attending at the added women I’m aggressive against. We all go out calm and do a allegory round, which takes about 5 minutes, but it seems like a lifetime, coil and captivation in 13 binding poses. Again you’re alleged aback to do your 60-second accepted to your own music — mine’s affectionate of a ball routine, I’m added into hip-hop music, with about 15 altered poses. My admired is the advanced bifold bicep.

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What do you wear?

Combs: I accept a bikini in a blush that looks acceptable on me — aristocratic dejected or maroon. I break abroad from the pastels because I don’t appetite to be flashy. I don’t abrasion adornment and I accumulate my beard up. You appetite the lath aloof attractive at your physique…. I’m all accustomed except for the beard color. Some women accept implants, some accept liposuction or booty steroids. Again you lose actuality a accustomed feminine woman.

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How has crumbling afflicted you?

Combs: I’ve become abundant stronger. I’m in bigger appearance than aback I was a runner. I’m accepting stronger every year.

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