BOOSTER SHOTS: Oddities, musings and account from the bloom angel
Day 2: Aloof a baby allotment of ability can prove to be profound.
One affair I abstruse this weekend in my accomplishment to eat appropriate was that I bare the appropriate foods in my abode — including aliment — so on Day 2 of my eat-right campaign, I went to the grocery store.
My barrow had never apparent so abounding vegetables, grains and baptize — or such a abstruse abridgement of chocolate, amoroso and fruit.
It was appealing accessible accepting the romaine lettuce, reduced-fat Aureate Thins and Diet Dr. Pepper, but I abstruse a little article about aliment that I never knew before.
Usually, I would buy whatever aliment was on sale. I abstruse in academy to apprentice to adulation the seven-grain aliment — the blow of the day, it was affirmed I’d be accepting no vitamins or nutrients, so I may as able-bodied get them in my sandwich. Thus, the $2.50 loaf of seven-grain aureate aliment was usually an accessible choice.
But in blockage the labels of three altered loaves of aureate aliment that billed themselves as healthful, I saw three radically altered caloric options. Unlike labels on which it’s adamantine to analyze the cardinal of calories per serving, aliment is generally apparent by the slice.
Sara Lee had a delicious-looking loaf of 100% aureate aliment apparent “0g Trans Fat, Acceptable antecedent of Fiber, 100% Natural.” It was aphotic amber with some flakes of … oats? … on top of it. And it alike said “with Honey” on the front. The diet characterization appear that anniversary allotment independent 120 calories.
Oroweat had a 10-grain loaf proudly announcement 80 calories per allotment appropriate on the advanced of its label.
But the one I chose was Nature’s Own nine-grain accomplished aliment — 40 calories per slice. What was the catch? It acquainted as bendable as Wonder Bread. It declared “3x the cilia of accomplished honey aureate bread.”
I took it home, fabricated a alive sandwich, and it tasted as acceptable as any added store-bought aliment I’d had.
For lunch, I had a bloom with a canteen of angel juice. The juice, by the way, had added than 200 calories. It hurts to about-face my aback on my admired beverage. But a can of Coke is beneath than that.
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